Prenatal Yoga Classes
Overview:
During pregnancy and childbirth, we do not know what will unfold. Yoga provides an opportunity to deepen awareness, understanding, and enjoyment in the integration of body, mind and spirit on our journey to becoming mothers.
Prenatal Yoga is beneficial at any time during your pregnancy. Yoga enables us to feel more comfort, and less pain, enhance flexibility, and improve strength and stamina. Breath work, gentle yoga postures and meditation are learned to enhance relaxation, flexibility, and confidence.
In pregnancy, feeling physical ease which allows appreciation for the miracle growing within; during childbirth, having the strength and confidence to get through it no matter what happens; and for parenting, learning to go with the flow of new life with a baby.
Our instructor teaches a style of yoga that is gentle to the body, allowing anyone of any age to practice and flourish. There is always an emphasis on breath, and on the energy and alignment of the body throughout. Classes are taught intuitively, being guided from the heart, with the intention of meeting the needs of all students. No previous experience necessary.
Class Dates:
Prenatal Yoga Class - 6 week series: Jul. 21/2010 - Aug. 25/2010
Cost: $60.00 + GST
Registration: Sorry. This class is presently full.
- Date: Wednesdays Time: 7:00 pm to 8:30 pm Location: 206-83 Sherbrook St Note: For your comfort you may bring a yoga mat, and a few pillows. Dress comfortably and be prepared to work in bare feet. No yoga experience necessary.
Prenatal Yoga Class - 6 week series: Sep. 08/2010 - Oct. 16/2010
Cost: $60.00 + GST
Registration: Openings are still available.
- Date: Wednesdays Time: 10:00 am to 11:30 am Location: 206-83 Sherbrook Street Note: For your comfort you may bring a yoga mat, and a few pillows. Dress comfortably and be prepared to work in bare feet. No yoga experience necessary.
Prenatal Yoga Class - 6 week series: Sep. 12/2010 - Oct. 24/2010
Cost: $60.00 + GST
Registration: Openings are still available.
- Date: Sundays (Excluding October 10 for Thanksgiving) Time: 1:00 pm to 2:30 pm Location: 206-83 Sherbrook St Note: For your comfort you may bring a yoga mat, and a few pillows. Dress comfortably and be prepared to work in bare feet. No yoga experience necessary.
Prenatal Yoga Class - 6 week series: Nov. 07/2010 - Dec. 12/2010
Cost: $60.00 + GST
Registration: Openings are still available.
- Date: Sundays Time: 1:00 pm to 2:30 pm Location: 206-83 Sherbrook St Note: For your comfort you may bring a yoga mat, and a few pillows. Dress comfortably and be prepared to work in bare feet. No yoga experience necessary.
Class Details:
In this class, you will learn useful breathing and relaxation techniques, which are essential preparation for your labour experience. Modifications to poses will be suggested for any situation.