Imagine…a peaceful night’s sleep
Sleep coaching and education for families and care providers:
Do you feel stuck in a cycle of sleep deprivation with your little one, unsure of how to make a change?
Do you have an infant or toddler that wakes up a lot at night or doesn’t nap?
Are you struggling emotionally, maybe even physically, with exhaustion?
Do you feel overwhelmed with all the research and methods for sleep coaching out there?
Did one or more of these resonate with you?
At Birth Roots, our sleep coaching program takes you through evidence based, compassionate sleep methods that can help break the cycle you are in with your little one. Our sleep consultant will provide you with the support you need emotionally as well as the guidance you may be looking for with education.
Meet our consultant:
Hi, my name is Karli and I am a certified pediatric sensitive sleep consultant.
I am also a Birth Doula within Birth Roots, supporting families since 2016. I am the mom of 4 boys, each with their own strong personality and sleep preference. I love to read and watch birth videos, to spend time with my family and learn everything about sleep. I love to be outside (minus the winter), going for walks or listening to the sound of water. My passion for everything sleep related arose from my own experiences with my children. I studied everything I could read, I called friends and family and I reached out to other sleep consultants. It was then that I was able to find my footing and support my children to have restful, restorative sleep (with a lot of help from my husband). There is an answer out there. There is a solution to the current situation you find yourself in with your infant, toddler or child. I offer many different gentle sleep approaches, working with you to find the one that will work with your family and parenting approach. Are you ready to take the next step with your child’s sleep? If so, I am here for you.
Look below at the two service options to choose from.
Services:
Book a Free Call- email us at info@birthrootsdoulas.ca
1) Newborn (0- 4 months)
● $230.00
This includes:
-Sleep coaching questionnaire
- 45 minute Zoom call
- Room Assessment via Zoom
- Newborn education for age appropriate sleep
- 1 week of unlimited text and phone call support
2) Infant and Beyond
● $597.00
This includes:
- Sleep coaching questionnaire
- 30 minute phone discussion
- Room Assessment via Zoom
- One (45 minute) Sleep plan via Zoom
- 3 weeks of unlimited phone and text support.
3) Phone Support Only*
● $75
-45 minute phone call support for those that have done sleep coaching in the past, with Birth Roots or another consultant.
- no follow up
- Suggestions will be given over the phone.